thecoloradogirl's Notizen, 08 Jan 12

Today is measurement day and I am happy to report there has been significant progress!

Bust: 34 inches (-1" from last month)
Chest: 30 inches (-0.5")
Neck: 12.5 (-0.5")
Waist: 27 inches (-1.5")
Hips: 37.5 inches (-1.5")
Midway: 33 inches (-1")
Thigh Left: 21 (-1.5")
Thigh right: 21 (-1")

BMI: 21.3 (-0.9)
Waist to Hight: 0.41 (-0.02)
% Body fat: 24.3 (-3.3!!!) - this is within my goal but I would be even happier around 22
Lean body mass: 96.5 (+.2 so there has been some muscle increase too but mostly just loosing fat)

I am also weighing in at 127.5 right now with a goal of 125 by end of month and 122 by the wedding.

I am feeling really good about these losses and I will tell you that tracking measurements like these once per month really shows me how all my hard work has been paying off. I think it is even more effective then just weighing myself.

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1139 kcal

Fett: 42,16g | Eiw: 79,40g | Kohlh: 127,12g.   Frühstück: Eggland's best, boar's head low sodium, Light Multigrain English Muffin, Milk (Nonfat), Coffee, Splenda with Fiber. Mittagessen: pineapple, Diced Tomatoes with Basil, Garlic and Oregano, Fancy Shredded Mozzarella Cheese, Smart & Delicious Low Carb High Fiber Tortillas, boar's head low sodium. Abendessen: Kikkoman soy sauce, Spicy Tuna sushi roll with brown rice. Snacks/Sonstiges: Chocolate Flavored Hazelnut Spread, Gala apple, Banana, White Chocolate Wonderful Peanut Butter, Myology Whey Protein Powder, Almond Beverage. mehr...

2289 kcal

Bewegung: Sitzen - 6 Stunden, Stehen - 1 Stunde, Gehen (Langsam) - 3 Km/h - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 15 Minuten, spinning (Moderate) - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 50 Minuten, Hausarbeit - 2 Stunden, Schreibtischarbeit - 3 Stunden, Auto Fahren - 30 Minuten, Heimtrainer (Mäßig) - 10 Minuten. mehr...