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I think the next thing I will try to tackle is my coffee habit- if I could cut down or out my morning coffee it would help with my fat and calorie intake. That would allow me to actually eat more filling food- we will see how I do on the scale and see if this is something I am truly willing to give up- :( I love my morning coffee :)
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1032 kcal
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Fett: 56,59g | Eiw: 38,46g | Kohlh: 117,03g.
Frühstück: mcdonalds iced coffee with sugar free vanilla (large), mcdonalds yogurt parfet. Mittagessen: chicken breast, salsa. Abendessen: all bran, dannon light & fit carb control. Snacks/Sonstiges: 2% milk, chocolate chip cookies, twizzlers, Peanut Butter Cookies, equal, chi tea. mehr...
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1987 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
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