Meant to do this last night, but forgot. Mini-goals for the week:
Diet - 1. Drink more water. I go back and forth on this, but I need to consistently drink at least 96 ounces a day. 2. A piece of fruit every day. I am not a fruit eater, so I have a hard time with this; I'd much rather have some veggies. 3. No fast food! Been doing good on this, just need to keep it up.
Exercise - (several goals already; will continue on them) 1. Vibram barefoot exercises and 100-ups 6 days/week 2. Continue 7 weeks to 100 pushups (Week 3) 3. log 50+ miles 4. Spartan Blood and Sand circuit training twice this week 5. Already getting over 60 crunches in <1 minute, need to move up to sit-ups.
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1628 kcal
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Fett: 74,60g | Eiw: 69,84g | Kohlh: 181,18g.
Frühstück: Sunrise Energy Bars by Best Express Foods, Inc., Superior Touch Better Than Bouillion Beef Base. Mittagessen: adkins. Abendessen: Turkey Meatballs, Greek Yogurt Dressing, spaghetti squash, mushrooms, pasta sauce, salad. Snacks/Sonstiges: Butterfinger Bar (Minis), Salsa, tortilla Chips. mehr...
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4510 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Zirkeltraining - 30 Minuten, Schreibtischarbeit - 9 Stunden, Gymnastik (Leicht) - 30 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...
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