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Day 10 of new lifestyle.
Things are getting easier in my new routine. I think the hardest part is working out those 2 days out of the week when I have to squeeze them in right after working 8-9 hours. The other 2 work out days I just do on my days off, so it's easy. But after work, I want nothing more than to flop on the couch and relax. It takes a lot to tell myself "NO!".
Ugh, that awkward moment when somebody out of the generosity of their heart (and doesn't realize I've been severely watching what I'm eating) buys me a big, huge, delicious looking cinnamon roll, and I realize I have to eat it to show that their goodwill isn't foresaken. Oh god, I ate half and felt so sick and nauseous. Note: Make it a little more evident that I'm dieting.
Have a good Tuesday!
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1456 kcal
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Fett: 37,88g | Eiw: 113,92g | Kohlh: 179,02g.
Frühstück: Sugar, Coffee, Milk (Nonfat), Frosted Flakes. Mittagessen: Entree Bread, Fresh Grilled Zucchini, Roasted Spaghetti Squash, Barbecue Grilled Chicken. Abendessen: Shredded Parmesan Cheese, Pizza Sauce, Turkey Pepperoni, Shredded Six Cheese Italian Blend, Flatbread Light Original. Snacks/Sonstiges: Bananas. mehr...
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3243 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
It is so hard when people try to be kind with food and we are trying to avoid those temptations. Sometimes in the past, I have just said "Oh thank you, I just ate, so I am going to save this for later! Or I'm not really hungry I'm going to enjoy this tonight/at lunch/etc" and then just thrown it out or regifted it too somebody else.
Today I almost turned down an invitation to dinner at a friends house for this Thursday, but then I realized, wait a minute! You can make it work, just eat in moderation and it will be okay!
Have a good day! :)
10 Jan 12 vom Mitglied: CurlyLocks66
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Oh my gosh, good responses to the food temptations! And you're definitely right, if you make room for it, it can work. Or, you can just treat yourself :) Hope your day went well!
10 Jan 12 vom Mitglied: flagchic
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flagchic's Gewichtsverlauf
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