allenjr's Notizen, 12 Feb 17

Back to back bad days on the diet blew the weekend brother stopped over with meat lovers pizza and beer so my weekend was shot will be very strict today to try to curb the damage for Monday weigh in.

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987 kcal

Fett: 39,78g | Eiw: 57,97g | Kohlh: 106,85g.   Frühstück: Bananas, Coffee. Mittagessen: Fresh & Easy Sugar Snap Peas, Carrots, Jack Link's Teriyaki Beef Jerky. Abendessen: Caesar Salad with Romaine, Cooked Mushrooms (from Fresh), Steamed or Boiled Shrimp, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Sonstiges: Dry Roasted Peanuts (with Salt), Green Tea. mehr...