|
Saturday Jan. 23, 2010 Today is my 3rd. week on this diet. Had breakfast late (10:30 am) with it being on a weekend and the weekend is the only time my ole' man is off of work so I sleep in with him a few extra hours. I cleaned the kitchen and straightend the living room. Then I went for a 1 mile walk and I also walked back around just half way. I didn't do any other excercising today, just spent the rest of the day spending time with my son and ole' man.
![]()
|
1863 kcal
|
Fett: 114,81g | Eiw: 163,27g | Kohlh: 35,96g.
Frühstück: eggs, bacon. Mittagessen: prego spagetti sauce, cream cheese, mozzarella cheese, hamburger meat. Abendessen: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Defatted Soy Flour, spaghetti sauce prego, hamburger meat, Part Skim Mozzarella Cheese, cream cheese. Snacks/Sonstiges: pork skins. mehr...
|
|
2563 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
I eat late many days for different reasons, so this becomes brunch to me, which makes it easy to get may carbs in. I kind of like brunch what about you? I too am in my 3rd week of atkins, weighed today and have lost 8 lbs.
jayjay :)
24 Jan 10 vom Mitglied: jayjay3411
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
marcellaann's Gewichtsverlauf
|