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So I reached my goal weight. YEAH!!!!! Now what... I am lowering it I think..I can definitely stand to lose more of my fat. Warning TMI info coming ... I am currently passing a Kidney Stone, who the hell ever called it passing, its more like ripping, tearing and shredding for f*@# sake. I thought having a baby hurt, but maybe I forgot, that was 30 years ago. So not sure what anything is gonna look like for a few days, just gonna take it moment by moment...literally!!!! So my thought for today is:
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1053 kcal
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Fett: 85,37g | Eiw: 37,16g | Kohlh: 30,52g.
Frühstück: Butter (Salted), Land O'Lakes Heavy Whipping Cream, La Tourangelle Coconut Oil. Mittagessen: Heinz Dill Relish, Hard-Boiled Egg, Best Foods Real Mayonnaise, Spinach. Abendessen: Morningstar Farms Chipotle Black Bean Crumbles, Lindsay Natural Spanish Queen Olives, Mezzetta Imported Golden Greek Peperoncini. Snacks/Sonstiges: Galbani Provolone Sticks, Girl Scout Cookies Savannah Smiles. mehr...
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2213 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, Ergometer - 45 Minuten, Ruhen - 1 Stunde und 15 Minuten, Schlafen - 14 Stunden. mehr...
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 Kommentare
God bless and heal you. Good words of inspiration! Take care.
20 Feb 17 vom Mitglied: 2015Lisa
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I passed kidney stones last summer, that is the worst pain I ever experienced, wishing luck and quick recovery for you.
20 Feb 17 vom Mitglied: 20-to-loose
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OUCH! Hope its over quick!
20 Feb 17 vom Mitglied: Stringofpearls
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Having reached your goal weight, that is fantastic. Passing a kidney stone, ouch; I've heard that can be very painful; as said, I hope you have a quick recovery.
20 Feb 17 vom Mitglied: ShyGuy
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Ow! So sorry you're going through that! :(
20 Feb 17 vom Mitglied: mskestrela
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Congratulations on reaching your goal. Sorry about the stone, hope you get better soon.
20 Feb 17 vom Mitglied: Ingria
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my old school doc (god rest his soul) would have me drink a 6 pack of beer everytime i had a stone and by the time i was done peeing - it would have passed. I am one of the lucky who never had one get stuck (knocking on wood)...i still do this now when i have one
20 Feb 17 vom Mitglied: PGM012197
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Or maybe it just made you not notice so much - as you were 'feeling no pain'.
20 Feb 17 vom Mitglied: erikahollister
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Yea!!!! And that sucks!!!! I hope you get through it soon. I would go with what PGM012197 said. I hate the taste of beer so hopefully I never have to do that. :-)
20 Feb 17 vom Mitglied: Yourpissingmeoff
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Congratulations on reaching your goal and sorry about your stones they must of hurt really bad.
20 Feb 17 vom Mitglied: lucky enough to make it
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Congrats on hitting your milestone - and I love that post about about being kind, It is so true!
20 Feb 17 vom Mitglied: HCB
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Great wisdom in your "poster", thanks for sharing. ..Congrats on goal!!!
20 Feb 17 vom Mitglied: SuccessThisTime58
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I agree with your poster 100%. Congratulations on reaching your goal!
20 Feb 17 vom Mitglied: Horseshu1
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