ShannonRN's Notizen, 28 Feb 17

Day #2: Waist 39-1/2", down 1/2" since yesterday. weight down 2-1/2# since day 1 yesterday

75,7 kg Bisher verloren: 15,0 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

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1014 kcal

Fett: 24,06g | Eiw: 53,84g | Kohlh: 158,64g.   Frühstück: Boiled Egg, Navels Oranges. Mittagessen: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold Extra Grainy Bread. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts, Santa Sweets Grape Tomatoes, Cucumber (with Peel), Spinach Salad. mehr...

2895 kcal

Bewegung: Fitness (Workout, Training) - 1 Stunde, Gehen (Langsam) - 3 Km/h - 7 Stunden, Ruhen - 10 Stunden, Schlafen - 6 Stunden. mehr...