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Mood really affects how well you ate, and I did great today! I have been in this funk for so long I totally forgot what is was like to not be depressed. I finally came clean with everyone my husband and my family and told them I was depressed and my eatting is out of control. I cried ALOT, and said what was doing. They were shocked, they didn't know it was that bad. It felt as if I was letting the truth out, a truth everyone knew but no one was willing to admit, I am a cronic over eatter and doing because I was depressed. Yesterday my parents took my baby so my husband an I could just go out and have fun. Today I went out to babies with book and talked with a friend for a while and yesterday and today I didn't over eat at all. I don't want to get too excited and I am being "encouraging" me to see a therapist to talk things out, but I did well. I know that why I over eat is really emotional not physical, but I feel happy and it is the first time in so long.
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 Kommentare
hang in there! i suffer from depression also and it's not easy! especially when you don't feel you have a valid "reason" to be depressed! good luck
05 Nov 07 vom Mitglied: lisaroman
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Hi I have suffered with manic depression for the past 5 years and it was only after I finally realised that I had depression and that it was not normal to be suffering like this that I started getting better. That was 2 years ago and I am so much better now. I never thought I could be happy again.
the turning point is going to your GP and getting help. Depression is an illness, like the flu for example, and it CAN be treated.
There is a lot of helpful information on depression on the net, and i found the "Coping with depression" board at ivillage.co.uk a massive help.
Hope you feel happier soon, and that you get to see that therapist. xx
05 Nov 07 vom Mitglied: Juno
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