loosinisfun's Notizen, 18 Jan 12

goooooood wednesday mornin...stayed up an moving yesterday...didnt get a nappy...but would really rather stay up and save the sleep time for at night..not sure what my plans are for the day..need to head back to walmart an pick up the stuff i forgot to get on my list...and just to look around...a me day for a change at walmart...i dont do this very often...but decided last night when i didnt get everything i went for an didnt make a list...today would be a great day for it...22 this morning with a wind chill of 11...was 64 yesterday morning at this time...and storming...o well its only january...so what can i expect...long as theres several nice days...wont make winter so hard to get thru...for anyone lacking motivation or having trouble sticking with consistency...i use this site...and have this mp3 on my phone to use as i see fit...dont listen to it when driving... david m pierce, cht ... i listen to it quite often...when im really in a rut i listen to it 2 to 3 times a day...just to find my focus again...have a great one...hope the mp3 helps...

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558 kcal

Fett: 27,58g | Eiw: 63,50g | Kohlh: 10,13g.   Frühstück: buddig oven roasted cured chicken breast, Optimum Nutrition Pro Complex Protein Shake, great value naturally decaf green tea, coburn farms large scrambled eggs, coburn farms american cheese, weber kick'n chicken seasoning. Mittagessen: buddig oven roasted cured chicken breast, 1/2 kraft mayo, 1/2 water, lettuce. mehr...

3502 kcal

Bewegung: Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Gehen (Langsam) - 3 Km/h - 40 Minuten. mehr...