CiindeeD's Notizen, 29 Jan 10

I went through my closet and dresser last weekend and purged them of any clothes that are now to big - and I mean everything even down to the undies! I have gone up and down with my weight for years but the one thing I've never done is eradicate my "backup" wardrobe. Currently I have 1 pair of pants and three pair of jeans that fit and one of those pairs is getting a bit baggy. What I really need is a bra since I only have one that fits decently and I don't expect that to last very long. I feel so good about the weight I have lost and for the first time is such a long time I feel that I can really achieve my goal. I believe that my success is directly attributed to my change in attitude towards losing weight this time around. I finally decided to make a lifestyle change versus "dieting". I don't starve myself I make better choices and if I have a special event I allow myself to take the night off and not beat myself up after. I looked through some pictures of myself last night from my early 20's and started to recognize the person staring back at me.

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1245 kcal

Fett: 46,39g | Eiw: 62,51g | Kohlh: 141,15g.   Frühstück: Coffee, Cream (Half & Half). Mittagessen: Turkey Sandwich with Spread, new york style pretzel flatz. Abendessen: Toasted Rye Bread, Home Fries, Egg. Snacks/Sonstiges: Brown Ale. mehr...

3482 kcal

Bewegung: Stehen - 30 Minuten, Schreibtischarbeit - 9 Stunden und 45 Minuten, Schlafen - 8 Stunden, Auto Fahren - 3 Stunden und 30 Minuten, Sitzen - 2 Stunden und 15 Minuten. mehr...