Michelle Moncur's Notizen, 20 Mrz 17

Not doing to badly. 5kgs in 3 weeks. Still battling with the gym thing but going 5 days a week, even if I don't do the full routine. The big thing for me at the moment is to cut down on at least 80% of the starch.

95 kg Bisher verloren: 20 kg.    Still to go: 15 kg.    Diät befolgt: Recht gut.

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1959 kcal

Fett: 97,72g | Eiw: 69,62g | Kohlh: 196,77g.   Frühstück: Coffee with Milk, Nestle Ricoffy, Woolworths Homestyle Muesli Rusks. Mittagessen: Clover Full Cream Fresh Milk, Grated Cheddar Cheese, Tomatoes, Toasted White Bread. Abendessen: Minced Beef (70% Lean / 30% Fat), Plain Pancakes. Snacks/Sonstiges: Plain Pancakes, Ola Rich N Creamy Vanilla. mehr...

2539 kcal

Bewegung: Sit Ups - 15 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...