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My weight is dipping a little to low. Everything looks good. I'm the same size. I don't want to lose any more muscle. I just started picking up activity after flu like symptoms the week before. I didn't get all my steps in every day last week. I hope to have normal activity this week. I'm looking forward to resuming strength training. At this point a gain is not a bad thing. My goal is to stay in the Blue...
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2527 kcal
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Fett: 146,02g | Eiw: 119,49g | Kohlh: 189,29g.
Frühstück: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries, Hard-Boiled Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Mittagessen: Smithfield Thick Cut Bacon, Bojangles Cajun Filet Sandwich. Abendessen: Brown Sugar, Land O'Lakes Salted Butter, Kirkland Signature Walnuts, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Beets, Market Day Meatloaf Topped with Catsup. Snacks/Sonstiges: Krispy Kreme Original Glazed Doughnut. mehr...
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 Kommentare
John sounds like you and I are in the same boat following an illness. I only weigh in on Mondays following my workout routine. I've worked out for two straight weeks and am still about 10-15% down in capacity. I'm interested to see where I'm at weight wise. It may take you a few weeks to get back where you want, but after reading about your discipline I'm sure it won't take you long.
27 Mrz 17 vom Mitglied: adamevegod
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