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So. I haven't lost any kilos, but I know I have started weight training so I decided to check my measurements. I lost 6cm arround my waist and 3cm around my thighs in the last month. Not too bad, if I must say so myself. Therefore I have no issue about the lack of weight loss, muscle is heavier than fat. I also am starting to feel my stomach muscles pulling in automatically. That's a great feeling! I have been in pain the last week due to stiff muscles but it was well worth it.
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95 kg
Bisher verloren: 20 kg.
Still to go: 15 kg.
Diät befolgt: Recht gut.
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1885 kcal
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Fett: 53,03g | Eiw: 62,56g | Kohlh: 287,05g.
Frühstück: Woolworths Homestyle Muesli Rusks, Coffee with Milk, Nestle Ricoffy. Mittagessen: Jungle Energy Bar Peanut Butter, Dr. Oetker Mini Cheese & Tomato Pizzas, Simba Mrs Balls Chutney Potato Chips. Abendessen: Green Peas (Frozen), Sweet Potato (without Skin, Cooked, Boiled), White Rice (Long-Grain, with Salt, Cooked), Beef Steak. mehr...
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2748 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Zirkeltraining - 35 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 14 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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