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this weeks focus will be on moving more- worked out both Saturday and Sunday, my legs are super tight today- but the good kind of sore- brought my stuff to work out at lunch- then I will try to squeeze in one more 20 session when I get home tonight- I will see if my husband and kids let me- lol- We have a new company working our lunch room today, it is funny the rush and buzz about food- I tried there yogurt and it was pretty yucky so I am happy at all the money and calories I am going to save not going down there. :) now I just have to work on kicking the coffee habit and bam! my butt will instantly be small- right?! LOL
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1066 kcal
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Fett: 20,24g | Eiw: 58,56g | Kohlh: 167,54g.
Frühstück: splenda, strawberries, dannon light'n fit carb control, land o lakes Fat Free Half & Half. Mittagessen: Nature Valley Oats and Honey, equal, chi tea, Water. Abendessen: Weight Watchers Mexican Style Cheese, stewed tomato, baked chicken breast, Low Sodium Black Beans, minute rice. Snacks/Sonstiges: oatmeal cookies, water. mehr...
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2371 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Hausarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 15 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 20 Minuten, Auto Fahren - 40 Minuten. mehr...
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