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Finally got my motivation back....thanks to my almost 7 year old daughter. In exactly 1 month, I will be turning the big 30, very excited and looking forward to it. I would like to take part in a muddy princess this year and would also like to start doing park runs. Working on a better me for me
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63,9 kg
Bisher verloren: 23,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1080 kcal
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Fett: 27,89g | Eiw: 55,41g | Kohlh: 159,62g.
Frühstück: Nutrific Nutrific, Sugar, SPAR 2% Low Fat Milk. Mittagessen: Subway Tomatoes, Gouda Cheese, Eckrich Cooked Ham, White Bread. Abendessen: Cooked Green String Beans (Fat Added in Cooking), Potato (Flesh and Skin), Pork Chop. Snacks/Sonstiges: Plums, Bananas, Nutriday Low Fat Flavoured Yoghurt. mehr...
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2113 kcal
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Bewegung:
Heimtrainer (Langsam) - 10 Minuten, Auto Fahren - 1 Stunde, Schreibtischarbeit - 8 Stunden, Einkaufen - 40 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 40 Minuten, Kochen - 30 Minuten. mehr...
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Verlust von 2,4 kg pro Woche
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 Kommentare
Nice enjoy I started doing the park runs last year and love them must say have not done one this year but will do one again soon
29 Mrz 17 vom Mitglied: Black Bee
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Thanks Black Bee, I'm sure that it is a lot of fun. Will let you know after I do my first one how it went :)
29 Mrz 17 vom Mitglied: Karien1987
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Were are you going to do it?
30 Mrz 17 vom Mitglied: Black Bee
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Hi Black Bee :) Will more than likely be the Boksburg one and you?
03 Apr 17 vom Mitglied: Karien1987
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I am based in Centurion but we have done the one in Harties as well and try and do others in the Gauteng area :)
05 Apr 17 vom Mitglied: Black Bee
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Karien1987's Gewichtsverlauf
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