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Think I have done well so far- I am working out, can barely move! Slowly dropping- and I am in a better mood as a positive side effect- Yay me-
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938 kcal
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Fett: 14,75g | Eiw: 59,88g | Kohlh: 137,55g.
Frühstück: dannon light'n fit carb control, strawberries, splenda, equal, land o lakes Fat Free Half & Half. Mittagessen: water, Low Sodium Black Beans, stewed tomato, minute rice, Weight Watchers Mexican Style Cheese, baked chicken breast. Abendessen: Whey Protein, Fat Free Half & Half, cream of wheat. Snacks/Sonstiges: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. mehr...
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2619 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 40 Minuten, Ruhen - 3 Stunden und 20 Minuten, Schlafen - 8 Stunden, Hausarbeit - 2 Stunden und 20 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 40 Minuten. mehr...
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