I've really been trying to exercise this week. Walking, but at a semi fast pace. Walking 3-4 miles per day. Used Monday as a rest day. I have to admit that I feel more energized and I'm loving it! No weigh in yet but will do before long. Hoping to see some movement (hopefully downward) on the scale! I hope everyone is doing well!
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1488 kcal
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Fett: 67,54g | Eiw: 71,95g | Kohlh: 153,99g.
Mittagessen: Great Value Saltine Crackers, Kraft Buttermilk Ranch Dressing, Armour Pepperoni Slices, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. Abendessen: Knorr Italian Sides - Creamy Garlic Shells, Kraft Original BBQ Sauce, White Bread, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers, Chicken Thigh. Snacks/Sonstiges: Revolution Foods Protein Power Bites Chocolate Chip, Sahale Snacks Sahale Layered Nut Bar - Dark Chocolate Peanut. mehr...
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4809 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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angel_face0145's Gewichtsverlauf
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