HI all, I just figured out how to enter daily entries for this challenge. My pledges is to repeat the above for the next 27 Days and lose 10 pounds, TOWANDA!!
|
84,4 kg
Bisher verloren: 3,2 kg.
Still to go: 20,9 kg.
Diät befolgt: Recht gut.
|
|
883 kcal
|
Fett: 28,78g | Eiw: 35,26g | Kohlh: 127,83g.
Frühstück: Creamy Peanut Butter, wheat bread, activia. Mittagessen: bell pepper, Budget Gourmet Ziti Parmesano, orange. Abendessen: butter, kraft cheese, whole wheat bread. mehr...
|
|
2817 kcal
|
Bewegung:
Schreibtischarbeit - 7 Stunden, Stair Master - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|
Kommentare
whoa i see you killed it on the stairmaster today! for an hr! (10 Ib challenge) Today was the first day I made it to 30 min of exercise. I want to get to your level ! that is so awesome!
02 Feb 10 vom Mitglied: Andresgirl
|
Hello Andresgirl, nice to meet you. I have been working at the stair master for quite awhile. I used to call it the Stair Monster and now call it Dancing with the Stairs! I-pod and pure determination has brought me to enjoying it because it has become a great release for me as I really work up a great sweat and it seems to help my attitude for the rest of the day. Have a great week! TOWANDA!!!
03 Feb 10 vom Mitglied: Lisa Online
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Lisa Online's Gewichtsverlauf
|