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Wow! I've been sticking to my plan with very little unplanned eating and exercising 3-5 days a week. Apparently it's starting to show! Someone at work today asked if I've been losing weight. Made me feel really good about myself and what I'm doing.
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1263 kcal
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Fett: 50,48g | Eiw: 59,10g | Kohlh: 149,14g.
Frühstück: English Muffin Sourdough, Creamy Peanut Butter. Mittagessen: Chicken Caesar Pasta Salad, Low Moisture Part-Skim Mozzarella String Cheese, Hard-Boiled Egg, dannon light and fit yogurt. Abendessen: Chicken Drumstick Meat and Skin (Broilers or Fryers), Carrots. Snacks/Sonstiges: Apple, Banana. mehr...
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5539 kcal
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Bewegung:
Krafttraining (Mäßig) - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Bowling - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Awesome! good job! it's little things like a small comment that can keep you going, even when it sucks!
03 Feb 10 vom Mitglied: omerlm
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