flexcook7's Notizen, 28 Jan 12

I just calculated my RMR (the calories I burn if I do nothing but sit in a chair all day long -- boring, right?) to be about 1230-1234 calories/day.

Here's the formula I got off of Livestrong.com:

RMR = 10 x (weight in kg) + 6.25 x (height in cm) - 5 x (age in years) - 161

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1126 kcal

Fett: 36,84g | Eiw: 52,69g | Kohlh: 162,81g.   Frühstück: cottage cheese lowfat, sugar, hershey cocoa powder, skim milk, jif peanut butter natural, banana, kashi golean crunch. Mittagessen: mustard, baby carrots, onion, mushrooms, canola oil, Honey Wheat Yeast Bread. Snacks/Sonstiges: sugar, cocoa powder hershey, milk skim, milk chocolate, apple , peanut butter jif natural. mehr...

1598 kcal

Bewegung: Lifting Weights - 20 Minuten, Schreibtischarbeit - 6 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten, Dehnen (Yoga) - 1 Stunde und 15 Minuten, Ruhen - 8 Stunden und 10 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...