BigC1972's Notizen, 12 Apr 17

A little grazing on foods that don't work with my chosen diet are stalling my progress. It is time to clean up this behavior.

143,9 kg Bisher verloren: 43,0 kg.    Still to go: 30,5 kg.    Diät befolgt: Schlecht.

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1497 kcal

Fett: 105,89g | Eiw: 100,74g | Kohlh: 29,86g.   Frühstück: Kraft Deli Deluxe American 2% Milk Cheese Slices, Tyson Foods Sausage Patty, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter. Mittagessen: Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Tomatoes, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Abendessen: Foster Farms Hot 'N Spicy Wings, Baby Carrots, Sour Cream, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Sonstiges: Great Value Non-Dairy Coffee Creamer, Black Tea, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Nature Made Fish Oil 1200Mg, Water, Great Value Metabolism Peach Mango Green Tea Drink Mix. mehr...

4306 kcal

Bewegung: Hausarbeit - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 13 Stunden, Schlafen - 8 Stunden. mehr...