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Boy did I sleep yesterday- I needed it- 9 hours is a big deal when you consider I work full time and have 2 kids in grade school and a husband- I fell asleep watching tv of all things, in bed at 8:30 back to sleep at 9- that is just amazing- LOL I didn't eat well yesterday and I think that is part of my gain- I didn't cook dinner so I ate like crap when I got home. I will get off my butt again tonight and get back to the schedule.
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1006 kcal
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Fett: 39,12g | Eiw: 62,43g | Kohlh: 98,05g.
Frühstück: equal, chi tea, granola, kiwi, strawberries, dannon light'n fit carb control, land o lakes Fat Free Half & Half. Mittagessen: sobe lean green tea, chocolate covered pretzels, whole wheat pasta, mushrooms, tofu, baked chicken breast, artichoke hearts canned. Abendessen: Garden-fresh Salad with Dressing, Children?s Grilled Chicken (Gluten Free). mehr...
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2985 kcal
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Bewegung:
Schlafen - 5 Stunden, Hausarbeit - 5 Stunden und 20 Minuten, Schreibtischarbeit - 9 Stunden, Auto Fahren - 40 Minuten, Ruhen - 3 Stunden und 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 40 Minuten. mehr...
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