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Mixed feelings today- went out for dinner and was very good about my choices- had kids meal, had salad, did all the right stuff and still had a great time- came home- did house work and then worked out- I must be honest, I didn't really PUSH myself but I did do more moving than usual- but NO movement on the scale at all- been working out all week- and no dip in numbers
I am wearing a pair of jeans I haven't had on for a year so that is another plus- guess I need to just stop weighing myself all together- :)
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1186 kcal
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Fett: 28,09g | Eiw: 37,08g | Kohlh: 191,32g.
Frühstück: granola, grapes, kiwi, strawberries, coffee, equal, land o lakes Fat Free Half & Half. Mittagessen: Dark Chocolate Covered Mini Pretzels, Chocolate Chip Cookies (Soft Type), fresh spinach, tomato, artichoke hearts canned, mushrooms, sobe lean green tea. Abendessen: cream of wheat. Snacks/Sonstiges: fat free vanilla pudding hunt's , Mountain Tail Mix, Twizzlers Licorice Twists. mehr...
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2927 kcal
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Bewegung:
Schlafen - 8 Stunden, Hausarbeit - 5 Stunden und 20 Minuten, Schreibtischarbeit - 8 Stunden, Auto Fahren - 40 Minuten, Ruhen - 1 Stunde und 20 Minuten, Gymnastik (Schwierig, z.B. Liegestütze) - 40 Minuten. mehr...
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