MeganNW's Notizen, 23 Apr 17

Stayed under 150lbs until my vacation. didn't grocery shop beforehand, ate a lot of fast food. Then continued eating fast food for the next week.

70,3 kg Bisher verloren: 0 kg.    Still to go: 24,9 kg.    Diät befolgt: Recht gut.

---

803 kcal

Fett: 27,07g | Eiw: 44,97g | Kohlh: 92,31g.   Frühstück: Mustard, White Bread, Jennie-O Turkey Hot Dogs, Dannon Light & Fit Greek Yogurt - Strawberry, Spring Valley Super B-Complex, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Potassium Gluconate, Centrum Multivitamin/Multimineral Supplement, Bragg Organic Apple Cider Vinegar, Truvia Sweetener (Packet), Guayaki Yerba Mate Organic Tea. Mittagessen: Spaghetti with Tomato Sauce and Meatballs. mehr...