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Today I went to the gym after my commute in from the city for the first time today. It was surprisingly easy! I expected the treadmills to be clogged, but they weren't. Plus, I get to read my NYTimes guilt-free! Just have to make sure that I don't eat more just because I went, though.
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2057 kcal
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Fett: 56,12g | Eiw: 102,64g | Kohlh: 301,99g.
Frühstück: banana, coffee folger's, hershey cocoa powder, sugar, milk organic, jif peanut butter natural, kashi golean crunch, cottage cheese lowfat. Mittagessen: almonds dry roasted, Black Bean Barley Stew, sweet potato. Abendessen: tomatoes canned, cinnamon sugar, sweet potato, chicken breast , carrot cake. Snacks/Sonstiges: muenster cheese, 1% milk, dried fruit, Honey Wheat Yeast Bread. mehr...
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1622 kcal
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Bewegung:
Sex - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Schreibtischarbeit - 10 Stunden, Ruhen - 4 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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