Wiegen Eintrag (keine Notizen) für 27 April 2017
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78,8 kg
Bisher verloren: 13,7 kg.
Still to go: 4,0 kg.
Diät befolgt: Recht gut.
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1714 kcal
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Fett: 66,48g | Eiw: 165,00g | Kohlh: 120,84g.
Frühstück: Simply Nature Coconut Oil, Farmers Harvest Free Range Organic Grade A Brown Eggs, Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Happy Farms Deli Sliced Muenster Cheese, Nature Made Super B-Complex, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Banana, Simply Nature Sprouted 7 Grain Bread. Mittagessen: Baked or Broiled Salmon, Pink Lady Apples, Simply Nature Organic Spring Mix, Dry Curd Cottage Cheese, Stop & Shop Baby Carrots. Snacks/Sonstiges: Mission Avocado, EAS 100% Whey Protein Powder - Vanilla (42g), Almonds, Bigelow Tea Green Tea, Friendly Farms Greek Nonfat Yogurt - Plain, Grapefruit, Bigelow Tea Green Tea, Albertsons Hard Boiled Egg Whites. mehr...
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2693 kcal
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Bewegung:
Body Pump - 40 Minuten, Krafttraining (Mäßig) - 40 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 10 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 2,5 kg pro Woche
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IowaBill's Gewichtsverlauf
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