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Have some "eating events" coming up:
Saturday: lunch with friends @ Westside Local, a farm-fresh eatery in KCMO; should not be a problem.
Sunday: breakfast with a friend, but it's easy to eat a keto breakfast:-)
Monday: awards luncheon at work: probably a cold sandwich. I can eat the meat/cheese if I want to or stick to coffee and water. No problem!
Thursday: meeting buffet at work: grilled sandwich buffet, so I can get a chicken breast with lettuce and tomato.
I think I've got this covered! I'll be saying a prayer, too.
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131,6 kg
Bisher verloren: 0 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
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1032 kcal
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Fett: 95,25g | Eiw: 38,78g | Kohlh: 3,35g.
Frühstück: Trader Joe's Organic Virgin Coconut Oil, Whipping Cream, Coffee, Trader Joe's Organic Virgin Coconut Oil, Whipping Cream, Coffee. Mittagessen: Trader Joe's Hollandaise Sauce, Bacon (Cured, Pan-Fried, Cooked), Egg. mehr...
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Verlust von 9,8 kg pro Woche
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