bowd65's Notizen, 01 Mai 17

Morning buddies!

Well not much of a loss, but it's still a loss. We had visitors at weekend and went out for dinner on Saturday and i had dessert too. So i didn't make my short goal of sub 150 pounds, but maybe before we go on holiday in two weeks? Mishka is doing really well post surgery, this is a picture my niece took yesterday 🙂

68,5 kg Bisher verloren: 14,5 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1828 kcal

Fett: 103,67g | Eiw: 75,71g | Kohlh: 140,29g.   Frühstück: Fried Egg without Fat, Hovis Wheatgerm Bread, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. Mittagessen: PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Abendessen: Asda Double Cream, Strawberry crumble, Lurpak Lightly Salted Spreadable Butter, Village Bakery Medium White Bread, Asda Gammon Joint, Salad. Snacks/Sonstiges: Cadbury Dairy Milk with Oreo, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. mehr...

1889 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde und 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...