I decided to go ahead and weigh today. I don't want to keep stressing about whether or not I am gaining weight. I did go almost two weeks without weighing which is HUGE for me. I am going to make Fridays my weigh in day and weigh in only once a week from now on. Thank you everyone who has supported my entries and given me advice. You all are awesome! 😊
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82,7 kg
Bisher verloren: 35,2 kg.
Still to go: 28,3 kg.
Diät befolgt: Recht gut.
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669 kcal
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Fett: 36,15g | Eiw: 73,48g | Kohlh: 8,97g.
Frühstück: Horizon Organic Heavy Whipping Cream. Mittagessen: Cooked Asparagus (from Fresh), Spinach, Polly-O Whole Milk Mozzarella Cheese, Ricotta Cheese (Whole Milk), Chicken Breast. Abendessen: Chicken Breast, Salsa, Cooked Green Peppers and Onions (Fat Added in Cooking). mehr...
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Verlust von 0,7 kg pro Woche
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Kommentare
I wanted to Weigh also but I'm still trying to stay strong, I'm eating as well as I can but still having 1 serving of carbs daily which I'm not crazy about but it is a big cut back for me.
05 Mai 17 vom Mitglied: Shrinking_Shamrock
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Great drop!! Finding what works for you is what works best!
05 Mai 17 vom Mitglied: Mistybenner
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Way to go! I think I know what you mean. I weigh everyday, but only "count" it once every two weeks. It feels more productive that way to see the downward trend rather than the daily fluctuations.
05 Mai 17 vom Mitglied: indestructibletrevbot
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Excellent loss - use a measuring tape, too. You will be amazed at the inches you lose as well.
05 Mai 17 vom Mitglied: HCB
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Don't stress either way. Do what you know works, with full determination, then watch your clothes get looser. No need to weigh in at all!
05 Mai 17 vom Mitglied: karendleak
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Whatever you are the most comfortable with. If not weighing in is that difficult for you and stresses you that much it's not worth it. Losing the weight can be hard enough sometime, you don't need the added stress.
Good luck, stay strong, you are doing great.
05 Mai 17 vom Mitglied: spot15
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05 Mai 17 vom Mitglied: DMZur
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Happy Green Arrow Friday.
05 Mai 17 vom Mitglied: jeannieselby
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Your doing fantastic. Stay strong and determined. You've got this!
05 Mai 17 vom Mitglied: rubytaylor
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Awesome job! What are you doing to lose!
07 Mai 17 vom Mitglied: kindra.bennett
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08 Mai 17 vom Mitglied: loveshope26
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So happy for you..
I do this.. Pick a day and weigh in on that day ever week.. ;) Get up first thin in the morning and weigh in and come and record it.. :)
Happy loosing .. Super proud of you!! Keep up the great work..
08 Mai 17 vom Mitglied: Naygirley
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Thank you! Your avatar is too! 😊
09 Mai 17 vom Mitglied: loveshope26
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Do you realise what a great job you are doing? Keep up the good work.
FWIW I discovered that keeping a calorie diet record reinforces the assurance of progress, and makes it easier to stay away from the scale.
In simple terms, it takes 11 calories of energy to sustain 1 pound of body weight for 1 day. For a 300-pounder (like I used to be), that means (11x300=) 3300 calories. Today it means (203x11=)2233 calories. As long as I keep my consumption under 2233 calories, I will not gain wait over time. I may fluctuate from day to day with water and accumulating waste, but over time I will lose weight if I keep my caloric intake below my sustaining consumption.
I am working right now on a 1600 calorie diet. I weigh twice a month. I have NEVER NOT lost weight while sticking to the calorie count. Twice my loss was less than 1 pound; twice (in the past year) it was more than 5.
Counting the calories and keeping the journal is tedious, but for those of us for whom losing is a serious endeavour, the result is worth the effort.
Good luck, loser!
10 Mai 17 vom Mitglied: PADDY MCGILLICUDDY
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