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Good for me- got up at 5:30AM and got my butt to the gym- ran for 33 mins- feel good- got to work on time- and now I sit- I may try to get in another run at some point today- I will see-
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651 kcal
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Fett: 18,22g | Eiw: 32,28g | Kohlh: 92,79g.
Frühstück: equal, Yogurt Parfait , tomatoe, asparagus, egg whites, land o lakes Fat Free Half & Half. Mittagessen: artichoke hearts canned, asparagus, barley. Snacks/Sonstiges: Water, Twizzlers Licorice Twists, Peanut Butter Cookies (Soft Type), water, water. mehr...
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2578 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 33 Minuten, Schlafen - 8 Stunden, Hausarbeit - 2 Stunden und 20 Minuten, Schreibtischarbeit - 9 Stunden und 7 Minuten, Auto Fahren - 40 Minuten, Ruhen - 3 Stunden und 20 Minuten. mehr...
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