ramman999's Notizen, 10 Feb 12

Aside of the headache (which could very well be caused by the stress of my job) - I feel pretty decent. Usually start getting hungry in the afternoon about 4 or so - a bottle of water helps that some, but starting the day so early (up by 5:30) is probably a bigger culprit since I still drink coffee in the AM - not sure the Almonds are cutting it...

I snuck a peak at the scale this morning and like what I saw - took face pic last night since I forgot to do that earlier in the week.

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2151 kcal

Fett: 94,50g | Eiw: 142,89g | Kohlh: 184,94g.   Frühstück: publix cereal bar, fat free creamer, publix, coffee, skim milk. Mittagessen: visalus shake, water, water. Abendessen: crystal light green tea, moes chicken bowl, moes steak fa. Snacks/Sonstiges: all natural blue diamond almonds, special K protein bar, water, water. mehr...

3151 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 11 Stunden und 30 Minuten, Schlafen - 5 Stunden. mehr...