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Thank the Lord, I am Maintaining weight loss. Adding more food choices, in limited amounts. Again, the more that I eat, the more I want. But sure is good to enjoy something as simple as a few Graham Crackers with my evening coffee! Learning slowly how to maintain the weight and not gain back. 🙌
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62,6 kg
Bisher verloren: 34,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1138 kcal
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Fett: 42,62g | Eiw: 55,30g | Kohlh: 142,50g.
Frühstück: Old Fashioned Oats, Smucker's Sugar Free Concord Grape Jam, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pillsbury Grands! Homestyle Buttermilk Biscuits. Abendessen: Steak, Arby's Chopped Side Salad, Lite Raspberry Vinaigrette Dressing. Snacks/Sonstiges: Nabisco Triscuit Reduced Fat Crackers (28g), Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Jam, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nabisco Honey Maid Low Fat Honey Grahams. mehr...
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konstantes Gewicht
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