I hurt my back last Friday again. I say 'again' because I had strained it the Saturday before. Four chiropractor appointments later, I'm almost not in pain anymore. Having a desk job though makes you stiffen up. I need to remember to get up and move more frequently. Fortunately, I've been able to walk or do a little run on my lunch time breaks. I know I need to more of a workout but taking it easy for a bit.
It's the first long weekend of the year. Plans include: helping out on the farm tomorrow, my son has a birthday party in the afternoon. Sunday we plan to go for a drive and get my son a helmet so he can ride his dirt bike and Monday I'm hoping to get to one of the outlet malls for some shopping (but I need to get there first thing in the morning!). Hopefully, the weather Saturday evening will be pleasant so that we can have a backyard fire and watch the neighbours set off fireworks.
Enjoy everyone!
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84,4 kg
Bisher verloren: 7,3 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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Kommentare
Hope you can stretch out the back kinks...
19 Mai 17 vom Mitglied: HCB
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@Glen: No, my son was born Feb. 5. He is going to a friend's party. Enjoy celebrating your granddaughter birthday!!
19 Mai 17 vom Mitglied: aggie95
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Back pain is the worse. You are right about getting up and walking around. Instead of calling a co worker I just walk down the hall. Sometimes easier said than done though.
19 Mai 17 vom Mitglied: skwhite
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Having worked at a drawing board for many years, I know how easy it is to put your back out. I hope you are feeling better soon.
20 Mai 17 vom Mitglied: Rindaloo
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aggie95's Gewichtsverlauf
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