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When I got on the scale today is said 149.4 wow really- weighed again to confirm- then I went back to bed for a while- when I got up to go to work it was back at 150.4- ?? how does that all happen? it is amazing what the body can do- so I guess from now on I will just stay up and work out instead of being lazy and going back to bed- guess I learned my lesson- LOL
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818 kcal
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Fett: 37,20g | Eiw: 48,39g | Kohlh: 85,79g.
Frühstück: coffee, equal, Silk Soymilk Very Vanilla, Yogurt Parfait (work), splenda. Mittagessen: shrimp, artichoke hearts canned, chicken breast. Snacks/Sonstiges: silk soy vanilla, almonds, water. mehr...
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3190 kcal
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Bewegung:
Boxen - 1 Stunde, Einkaufen - 1 Stunde, Ruhen - 2 Stunden und 47 Minuten, Schlafen - 7 Stunden und 30 Minuten, Hausarbeit - 3 Stunden und 3 Minuten, Auto Fahren - 40 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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