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Starting Monday I will be going to Curves several times a week.
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87,5 kg
Bisher verloren: 10,9 kg.
Still to go: 19,5 kg.
Diät befolgt: Recht gut.
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1162 kcal
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Fett: 50,93g | Eiw: 106,71g | Kohlh: 71,93g.
Frühstück: Raspberry Tart Fruit Spread, Aidells Mini Sausage, V8 100% Vegetable Juice, Julian Bakery, Coconut Oil, Egg, Butter. Mittagessen: Broccoli, Tuna in Water (Canned), Romaine, Ranch Dressing, Balsamic Vinegarette Dressing. Abendessen: Metamucil, Sugar Free Original Coconut Milk, Protein Powder - Cookies n Creme. Snacks/Sonstiges: Atkins Advantage Chocolate Chip Granola Bar. mehr...
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2344 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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