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Had a great work out last night- had a nice run this morning- it is Friday and feeling pretty good :)
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1524 kcal
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Fett: 42,06g | Eiw: 93,42g | Kohlh: 197,08g.
Frühstück: kiwi, Blueberries, strawberries, coffee, splenda, cottage cheese low fat, Vanilla Soymilk. Mittagessen: Fat Free snack pack pudding hunts, wheat sandwich thin, Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Abendessen: cottage cheese low fat, Frozen Mixed Berries, mixed nuts planters. Snacks/Sonstiges: brownie, better'n Peanut butter, apple, coffeemate original. mehr...
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2691 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 20 Minuten, Heimtrainer (Mäßig) - 23 Minuten, Ruhen - 3 Stunden und 47 Minuten, Schlafen - 7 Stunden und 30 Minuten, Hausarbeit - 3 Stunden und 20 Minuten, Auto Fahren - 40 Minuten, Schreibtischarbeit - 8 Stunden. mehr...
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