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Yesterday, I had a health evaluation done. I was delighted that my cholesterol was at 117, the lowest its been in years. Also my blood pressure was 126/76 again a drop from what it usually register. My BMI is still too high, but the real problem is that I'm just too short! But since I can't change my height, I guess I'll just have to loose more weight.
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1685 kcal
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Fett: 51,52g | Eiw: 76,40g | Kohlh: 239,63g.
Frühstück: 2% milk, Instant Oatmeal - Maple and Brown Sugar. Mittagessen: peanut butter, wheatberry bread, sliced turkey, provolone , honey mustard dressing, dinner salad. Abendessen: banana, provolone, sliced turkey, whole wheat bread. Snacks/Sonstiges: Kashi cereal, skim milk, power bar. mehr...
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3018 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Sitzen - 3 Stunden, Stehen - 6 Stunden, Auto Fahren - 2 Stunden und 30 Minuten, Gymnastik (Leicht) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 2 Stunden und 30 Minuten. mehr...
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