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I'm on a plateau, just above my goal. Frustrating? A bit. But I'm not really complaining. It's where I want to be, after all. I've lost close to 15 and a half stone in under two years, going from morbidly obese to normal. My bloodwork comes back with the best results I've seen in years (except for a slight anæmia, for which I've got to up my intake of iron and vitamin C to increase my iron absorption). I think I've done a reasonable job of getting myself into the right physical shape.
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74,7 kg
Bisher verloren: 78,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1367 kcal
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Fett: 31,41g | Eiw: 48,53g | Kohlh: 235,93g.
Frühstück: Plain Puppodums, Brummel & Brown Spread, GreenWise Vanilla Soymilk, Herbal Tea, Bananas, Egg Omelet , DanActive Yogurt, raisins, Toasted Whole Wheat Bread. Mittagessen: Plain Puppodums, Annie Chun's Soup Bowl Udon. Abendessen: Plain Puppodums, Trader Joe's Black Bean & Cheese Taquitos, Trader Joe's Creamy Corn & Roasted Pepper Soup. mehr...
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konstantes Gewicht
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 Kommentare
Amazing Fledgist... There are a couple of us, me and sunshine girl, who are in the same situation. Frustrating I know - but don't sweat it - you have done absolutely amazing.
17 Feb 12 vom Mitglied: Sk1nnyfuture
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I think you have done better than reasonable buddy..you have done fantastic just like Pam...you are rock stars in my book...:O)
17 Feb 12 vom Mitglied: BHA
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Thanks for the kind words!
17 Feb 12 vom Mitglied: Fledgist
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Fledgist's Gewichtsverlauf
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