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Now I know where i am doing wrong. For a complete week i was on 1000kcal diet (as opposed to 2400kcal diet) and was active. on friday, during the late night movie show a small mistake (due to habbit) ordered a Nachos and a popcorn (salted not caramel), shot my kCal intake to 1000.
Now what's my mistake. Temptation to have something while watching a movie.
Control that, i control my diet to a major extent to reduce.
Yes as a nutritionist you would say having 1000kCal is a starving diet, but for me, I know the body perfectly. If i don't do this, Nothing shakes up.
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718 kcal
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Fett: 12,87g | Eiw: 22,28g | Kohlh: 127,06g.
Frühstück: Wheat Dosa. Mittagessen: Priya Tomato Rice. Abendessen: Wheat Dosa. Snacks/Sonstiges: Mung Beans (Mature Seeds, Sprouted). mehr...
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