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I'm beginning to think I might have a gluten sensitivity. I felt a lot better last week (Monday-Thurs) when I ate no wheat products. Corn, oatmeal, and rice are okay though, it seems. Friday I had a couple beers and Sunday I had pizza. This week I've been eating homemade donuts and grape nuts. Oh, I feel like crap. Heartburn, acid reflux, bloating, loss of appetite, congestion, and (I'm guessing) inflammation. No more wheat for a while and I'll see if I start feeling better again (and hopefully these two pounds that appeared since Friday disappear)!
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62,2 kg
Bisher verloren: 4,9 kg.
Still to go: 7,8 kg.
Diät befolgt: Recht gut.
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1598 kcal
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Fett: 59,87g | Eiw: 68,85g | Kohlh: 202,30g.
Frühstück: Domino Sugar Light Brown Sugar, Post Grape-Nuts Cereal, Silk Pure Almond Milk - Original. Mittagessen: Jimmy John's #4 Turkey Tom. Abendessen: Jambalaya with Meat and Rice, Bertolli Marinara Sauce, Goat Cheese, Brown Rice. Snacks/Sonstiges: Nabisco Honey Maid Graham Crackers, Kraft Jet-Puffed Marshmallows, Endangered Species Chocolate Dark Chocolate with 88% Cocoa. mehr...
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Zunahme von 0,3 kg pro Woche
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