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Although I have been low carb, I haven't been acturally counting them. For induction done as loosely as I have, my weight loss is pretty good. Today is day 14. I've been heavy on cauliflower. cheese and cream cheese this time. So calories have been high.
Last time I had lost 14 pounds by day 14, but my carbs were almost zero that time.
I plan to go right into the OWL PHASE and see what happens.
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67,6 kg
Bisher verloren: 3,2 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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Verlust von 1,6 kg pro Woche
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