I finally made it to the 150's i really thought when i started this i would never see anything in the 150's but now that i am eating right and exercising i feel so good =} Its hard to believe that i have lost 21 lbs and i feel great!!!!!! I am also proud of myself for NOT cheating on thanksgiving it was alot easier then i thought it would be now just got get through christmas and new years =}~ i hope everyone else is doing good!!!!!
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72,1 kg
Bisher verloren: 9,5 kg.
Still to go: 4,1 kg.
Diät befolgt: Recht gut.
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573 kcal
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Fett: 41,53g | Eiw: 42,45g | Kohlh: 5,05g.
Frühstück: eggs. Mittagessen: grilled chicken salad. mehr...
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2224 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gymnastik (Schwierig, z.B. Liegestütze) - 40 Minuten, Ruhen - 14 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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Kommentare
feels good huh! Great going with the exercize too!
01 Dez 07 vom Mitglied: Janelleas
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AWESOME effort! The "50's" are A LONG ways for me to go but I have mini goals....maybe next year this time I'll see the (1) 50's....
I feel your pride!
01 Dez 07 vom Mitglied: drd3775
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Good for you! that is great!
01 Dez 07 vom Mitglied: graciepoo
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CONGRATULATIONS!!! You deserve it!
01 Dez 07 vom Mitglied: bkristi
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01 Dez 07 vom Mitglied: Lotus
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THANK YOUI ALL SOOOO MUCH IT FEELS REALL GOOD TO HAVE THIS SUPPORT FORM HERE....IT HAS HELPED ME IN SO MANY WAYS....THANK YOU ALL!!!!
01 Dez 07 vom Mitglied: kaylani13
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01 Dez 07 vom Mitglied: 4thehalibut
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Awesome! Way to go!! Keep on kickin' it!! :)
01 Dez 07 vom Mitglied: bullytrouble
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kaylani13's Gewichtsverlauf
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