Ninjapanda's Notizen, 22 Feb 12

:) i can't wait for the RU Strong i want to kick those rugby girls asses. I'm a little worried i wont. I really want to place at least and own it next year. AT LEAST. meh i'm procrastinating and i need to write my paper.

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1846 kcal

Fett: 55,83g | Eiw: 137,75g | Kohlh: 219,19g.   Frühstück: Fresh Pork Sausage, Fried Egg, Soft 100% Whole Wheat Bread. Mittagessen: Chicken with green beans, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Grilled Chicken breast, Whole Wheat Penne Pasta, Rotisserie Chicken (Skin Not Eaten). Abendessen: Thai Peanut Chicken Wrap. Snacks/Sonstiges: 100 calorie pop, Quick Oats, Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Gold Standard 100% Whey Protein Shake, Mixed Fruit Jelly, 100% Whole Wheat Bread. mehr...

2035 kcal

Bewegung: Elliptical and aerobic - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...