|
Another massive weight gain? Hmmmm... Today I am 81 kgs.
I have no idea what is going on - I'm doing things right.
I guess it's back to the drawing board.
Today I will take my Indulgence Day to stay sane, tomorrow I will be back to doing what I used to do.
I'll be at 1600 calories. I will be doing a reasonable amount of exercise. Not HIIT. In my opinion, HIIT is a royal pain, and I don't see it happening much around here. If I am on the treadmill, then I will do interval running, but not on the bicycle.
Hopefully this will bring things back to where I want them.
It's Saturday, short journal day. Gonna go have a blast with Wife. Life is good!
EDIT: Just noticed that I'm being "punished" with the green progress bar. Not acceptable. One hour exercise bike accomplished. Indulgence Day is still on, it's something I need to do - it's all about getting into the groove I have been in up to a few weeks ago. I thought I was doing well, and I probably am, but something is not right. So I am doing as I used to. More calorie burn, not HIIT, eating better and more right, and having my Indulgence Day. Bring it on.
|
81 kg
Bisher verloren: 74 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
3271 kcal
|
Fett: 170,44g | Eiw: 143,75g | Kohlh: 239,57g.
Frühstück: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie), Loppefrøskaller. Mittagessen: nakkekam, Rye Bread, Beef Stew, White Gravy, Cabbage, Sliced Ham (Regular, Approx. 11% Fat). Abendessen: Pizza. Snacks/Sonstiges: danish, chocolate ice cream. mehr...
|
|
2764 kcal
|
Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Schlafen - 8 Stunden, Sitzen - 14 Stunden und 30 Minuten, Stehen - 30 Minuten. mehr...
|
Zunahme von 8,4 kg pro Woche
|