|
Trying something new. No more 20 carbs or less and no fruit or starchy carbs. Instead, I'm shooting for 1,600 calories per day, 40% protein, 40% carbs & 30% fat. Starchy carbs for breakfast & lunch (not to exceed 40 - 50 carbs). 2 servings of fruit daily before dinner. I'm more concerned with bringing down blood sugar over loosing weight.
|
99,8 kg
Bisher verloren: 0 kg.
Still to go: 22,7 kg.
Diät befolgt: Recht gut.
|
|
1324 kcal
|
Fett: 63,45g | Eiw: 88,39g | Kohlh: 110,70g.
Frühstück: Pumpkin Muffin, Strawberry Protein Flax Smoothie. Mittagessen: Harris Teeter Blueberries, Strawberries, Kroger Butter Beans, Mayonnaise, Wendy's Iceberg Lettuce Leaf, Swiss Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Abendessen: Birds Eye Steamfresh Cut Green Beans, Wal-Mart Tilapia Fillets, Marie's Creamy Italian Garlic Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar. mehr...
|
Verlust von 1,2 kg pro Woche
|