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So I'm looking at the BMI caculator and entering my stats, and as I expected, I'm currently obese at 163.2 lbs and 5'2, but I'm closer to the border of overweight than I was a month ago when I was 172 lbs! It's the little accomplishments that keeps me encouraged sometimes.
I endulged a bit this weekend, ate a small piece of cake and drank a couple of heinekans at a birthday party. Luckly there is more time for me to hit the gym on the weekends, so I worked in 3 hours of Jillian Michaels circuit routine between Saturday and Sunday. It seemed to pay off when I stepped on the scale, I actually lost a fraction of weight.
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2623 kcal
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Bewegung:
Einkaufen - 1 Stunde, Hausarbeit - 1 Stunde, Laufen - 10 Km/h - 35 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 12 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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