corrienina's Notizen, 27 Feb 12

So, I have decided to create a small goal. I would like to lose 30 lbs by June 7, 2012 which will be a total of 85 lb loss in 1 year.

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1161 kcal

Fett: 21,10g | Eiw: 71,42g | Kohlh: 173,29g.   Frühstück: Special K Original Cereal, 1% Fat Milk, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Mittagessen: Oranges, 100% Stone Ground Wheat Bread, Low Fat Mayonaise, Premium Albacore Tuna in Water. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Brown Sugar, Acorn Winter Squash, Pork Loin (Tenderloin). Snacks/Sonstiges: Cool Whip Fat Free, Chocolate Graham Crackers, Creamy Peanut Butter, Light Fat Free Boston Creme Pie Yogurt. mehr...