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So, as I had an hour wait at the school yesterday, between job no. 1 and job no. 2, I decided to take a look at my buddy list, and possibly do a little house cleaning.
I removed a lot of buddies, and it made me sad. I basically went to look at when people were active last time, and took off those who have not weighed in for several months. I think this should be a fair way to do it, as this will remove people who isn't using fatsecret anyways.
Now, this is important to me: If you read this and realize that I took you off, but you'd like to stay - please just send me another buddy request. I still accept anyone who's interested, I just needed to de-clutter.
What was a little upsetting was the fact that I saw several people who have been VERY active here, who were doing good, and who simply stopped. I see a few frustrated journals, and then... nothing. I guess they quit.
There is no super easy way to do this. There are no miracles. There is only effort. If we want to reap the results - and they're beyond worth it! - we gotta put in the work. It's as simple as that.
However, I saw so many buddies that were doing so good. Then I see them gain for a few days (or weeks) and instead of shaping up and taking the challenge, they gave up.
Buddies, please don't let that happen! We pretty much all know what needs to be done - it's just a matter of doing it! When things get tough, talk to your buddies. When things are easier, talk to the buddies who need help! We're all in this together!
So, how did I do on the scale this morning? Well... guess what! I am now back in the 70's! Today I weighed in at 79.5 kgs! I hope I can stay this time, though I'm sure after Indulgence Day I will have a little peek back into the 80's. I'll be okay with it, as long as I know that I've done okay. Just gotta make sure that I WILL BE DOING OKAY.
Indulgence Day this week comes a day early, this Friday. It's Daughter's 18th birthday, and we're going for sushi with some friends. The sushi itself I'm not worried about. It's great food, very fulfilling, and relatively low on the calories. What concerns me is the soy sauce. Sushi without it is no fun for me, but it has so much salt! Normally, I let the sushi soak a moment in it before having it, but I think I'll need to rethink that. I think I'll have to simply drip a little sauce onto it instead, so have less. I don't want to gain 2 kgs of water overnight just because of that.
Let's see how it goes.
Today is an easy day at work. I have no face-to-face interviews. I have a few done by phone, but those are the easy cases.
A day totally different from yesterday, which was VERY stressful. I had to do some tough calls, and those are never fun. I got through it though, and my work mentor assured me that I was doing the right thing, so I can deal with it. Sometimes we need to push people in the right direction, and they don't always see it at that moment. Hopefully they'll see it later.
Today I'm thankful for:
- early morning exercise bike ride.
- an easy day at work coming up.
- a GREAT night's sleep.
- morning coffee.
Life is good!
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79,5 kg
Bisher verloren: 75,5 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1469 kcal
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Fett: 45,67g | Eiw: 94,87g | Kohlh: 163,15g.
Frühstück: Egg, Sliced Ham (Extra Lean), Rye Bread (Reduced Calorie). Mittagessen: Mushroom Sauce, White Rice (Long-Grain, Cooked), Pork Chops or Roasts (Sirloin, Boneless). Abendessen: Pita Bread, Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Kakaois. mehr...
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2636 kcal
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Bewegung:
Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Schlafen - 8 Stunden, Sitzen - 7 Stunden und 10 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten. mehr...
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Verlust von 5,6 kg pro Woche
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