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OK....looks like I made it to another goal. I would like to loose a couple more for insurance and have the 160 lb. be a caution marker as not to go crazy with food quantity.
Eat quality foods with high nutritional value.
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72,6 kg
Bisher verloren: 20,0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1840 kcal
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Fett: 46,22g | Eiw: 134,52g | Kohlh: 220,51g.
Frühstück: pumpkin canned, oatmeal, Grated Romano Cheese, orange, Egg, Coffee (Brewed From Grounds) , Spinach , 100% Liquid Egg Whites. Mittagessen: Cafe Steamers Grilled Basil Chicken, Pears, Mini Sweet Peppers. Abendessen: Nonfat Plain Greek Yogurt (Chobani), Clementines, Three Cheese Baked Ravioli Mini Bake. Snacks/Sonstiges: Total 0% Greek Yogurt, hard boiled egg, Egg White, Nectarines, Pineapple. mehr...
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1997 kcal
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Bewegung:
Schreibtischarbeit - 6 Stunden, Ruhen - 10 Stunden, Schlafen - 8 Stunden. mehr...
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Verlust von 5,7 kg pro Woche
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